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Live Longer in 2015!

February 2nd 2015 in Uncategorized

Happy New Year!  Typically we set New Year’s resolutions, often focused on weight loss, exercise or diet.  Unfortunately, most of these resolutions are given up in the first 6-8 weeks. Let’s focus a little less on short term diet and exercise goals and more on being well.  Wellness is defined as being in good health […]

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Learn About Our New Online Training Software

January 14th 2015

Welcome to the U District PT Member Connect website. To access it from your desktop, just click on this link http://udistrictpt.zenplanner.com and bookmark the page. On your mobile device, click on http://udistrictpt.zenplanner.com, log in and make a bookmark that you can save to your homescreen for easy access later. The temporary password below is good for 24 hrs, […]

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2015 Weight Loss Challenge

December 16th 2014

Commit to 11 weeks! Jan 19 – Apr 6 Info Meeting Jan 19 @ 6:30pm What You Get: -Incredible accountability and team atmosphere -Variety of fitness classes to choose from -Weight loss handbook -Weekly nutrition meetings -Weekly motivation emails and updates -Participant gift -Great prizes! Cost: Initial fee: $35 per person Weekly class and nutrition […]

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U-District Foundation Mentor Program

October 30th 2014

Why not make your New Year’s resolution early this time? Give back to the community! Be a mentor to a student in Spokane. The process is straight forward and students are selected to match your interests. Every one of our current mentors reports the relationship being enjoyable and fulfilling. Why not you! Call Mike Sacco […]

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Swim Analysis Video

September 22nd 2014

U District is now performing video swim analysis. Click here for more info!     Swim Video Analysis Video

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Female Elite Fall 2014

September 17th 2014

Start: September 23 When: Tuesday’s and Thursday’s 4pm- 5pm Who: Females Ages 12-18 Contact: katie@udistrictpt.com Cost: $160 for 16 sessions Registration: 509.458.7686 http://udistrictpt.com/performance-training/camps/female-elite/

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SWEAT Class Schedule for June and July

June 13th 2014

All SWEAT classes are held at U-District Liberty Lake June 13, 16, 19, 20, 23, 25, 27, 30 July 1, 3, 7, 8, 11, 14, 17, 18, 21, 22, 25, 28, 31

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Female Elite Summer training

June 2nd 2014

Female Elite Summer Schedule Announced!!! Call 458-7686 or email katie@udistrictpt.com to register Jr High- Starts June 17th, T/R at Noon High School- Starts June 17th, T/R at 11am College- Starts June 16th, M/W at 9am Check out the Facebook page for weekly workouts, inspiration and schedule info. https://www.facebook.com/FemaleElite.KatieMcCaffery  

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Mornings in Motion

June 2nd 2014

Mornings in Motion will be moving to Monday’s and Wednesday’s at 9am starting June 16, 2014

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  • Agora Award
    U-District PT was named Best Small Business of the Year by the Greater Spokane Incorporated for the important role that U-District plays in the community and for contributing to the region's economic growth.

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