Category: Fitness

Basic Leg Strengthening

The gluteus maximus (gluts pronounced “gloots”) is the official name for what we refer to as our bottom, or “butt” sorry to offend.  The gluts are powerful hip extensors, which mean they help us walk, run, jump, and transition force

Run Strong and Decrease Injury

Bloomsday will be here soon and with it many runners will head outside, some will be prepared others not. In fact, as high as 80% of runners will sustain an injury at some point during their running career.  Spring is

Pool Therapy

Summer Time Summer is here! Time to make a splash with your workout and head into the water! One of the most amazing things about Spokane is the proximity to lakes and rivers as well as great public pools! The