Contact Sports

Strength and Power for Contact Sports

This class is intended to prepare high school athletes to perform at a high level in contact sports. Athletes will train utilizing various full body lifts, body weight exercises, sprints, jumps and throws. These exercises will aid in injury prevention as well as performance on the field. This class also emphasizes in mental focus and overall confidence for the athlete. Sign up for both Strength and Power and Speed and Agility and come 5 days a week!

When:

Class starts Wednesday January 3rd
Monday & Wednesday at 4:30, Friday at 3:30

Strength and Power for Contact Sports- 3x week ($100)
Strength and Power/Speed and Agility Combo- 5x week ($175)

Speed and Agility for Contact Sports

This class is designed to increase overall speed and agility. Athletes will learn proper sprint mechanics, and train the ability to stop and start quickly and efficiently. Injury prevention will be a point of emphasis, and will be addressed through technique and mobility drills. Sign up for both Strength and Power and Speed and Agility and come 5 days a week!

When:

Class starts Thursday January 4th
Tuesday & Thursday at 4:30

Speed and Agility for Contact Sports- 2x week ($75)
Strength and Power/Speed and Agility Combo- 5x week ($175)

Foundations of Strength Training

This class is designed to teach 8th graders preparing for high school sports the basic techniques for weight training. Athletes will learn how to perform multiple movements, including how to squat, lunge and hip hinge correctly. This will allow athletes to develop proper technique from the start, instead of forming bad habits that will potentially lead to injury. These movements will translate to more strength, speed and coordination on the field of play.

When:

Class starts Thursday, January 4
Tuesday & Thursday at 5:30

Foundations of Strength Training– 2x week ($175)

 

Contact

For more information, email Jimmy Wilson at jimmy@udistrictpt.com.

Contact Sports

Contact Sports