Contact Sports

Contact Sports Summer Session

This class is intended to prepare high school athletes to perform at a high level in contact sports. Athletes will train utilizing various full body lifts, body weight exercises, sprints, jumps and throws. These exercises will aid in injury prevention as well as performance on the field. This class also emphasizes in mental focus.


Monday – Thursday 11:00am – 12:30pm

Session 1: June 4th- June 28th
Session 2: July 2nd – August 2nd (No classes July 4th & 5th)
10 class punch card valid through August 2nd

Contact Sports Summer Session 1 ($260)
Contact Sports Summer Session 2 ($260)
10 Session Punch Card ($175)


For more information, email Jimmy Wilson at

Contact Sports

Contact Sports