Contact Sports

Contact Sports

This class is intended to prepare high school athletes to perform at a high level in contact sports. Athletes will train utilizing various full body lifts, body weight exercises, sprints, jumps and throws. These exercises will aid in injury prevention as well as performance on the field. This class also emphasizes in mental focus.

When

Monday – Thursday 6pm – 7pm

Contact Sports Monthly Membership ($260)
10 Session Punch Card ($175)

Contact

For more information, email Jimmy Wilson at jimmy@udistrictpt.com.

Contact Sports

Contact Sports