High Intensity Cross Training

About

Take your fitness to a new level and improve your performance in hiking, biking, running, swimming, rowing, and climbing. This class is for the true adventurer and includes cardiovascular fitness, resistance training, injury prevention, and innovative exercises. Improve your endurance skills and seriously reduce the risk of injuries.

Class Times:

  • 6:00 am – T/Th
  • 12:00 pm – M/W

Contact

Please call (509) 458-7686 with any questions.

High Intensity Cross Training

High Intensity Cross Training