Health & Open Mind
The U-District family is excited to offer Counseling Services. We believe in the importance of a growth mindset and know how critical a healthy and open mind is to our overall well-being and our own personal success. We proudly specialize in:
- Sports Performance Counseling
- Adolescent Counseling
- Adult / Family / Couples Counseling
Our Professional Counselors
Ashlee Bradshaw
Kelsey Graham
Jill Walling
Peak Performance Training
We also provide Peak Performance Training for athletes who may not be struggling with any specific aspects of their game, instead are looking to improve their overall mental and physical performance. Some of the skills incorporated in the training include:
- Visualization
- S.M.A.R.T. Goal Setting
- Meditation
- Mindfulness
- Understanding Self-Talk & Effect on Physical Performance
- Developing Practice & Game Time Routines
- Increasing Coping Skills
All of our services and treatment plans are unique to the person we are working with. We want to make sure we are helping the individual and their specific needs to the best of our ability.
All of our services and treatment plans are unique to the person we are working with. We want to make sure we are helping the individual and their specific needs to the best of our ability.