Sports Performance Training

COVID-19 Update

Training at the U-District is OPEN with restrictions. Masks are required for everyone indoors. Contact your trainer to schedule, or for adult fitness classes see for the most updated plan of action. 

At this time, the U-District’s Physical Therapy services are still OPEN

Training Center

We have a 17,000 square foot training center designed and ready for you. We have assembled the highest educated and best trainers in town to help you with your fitness goals. 

Classes & Camps

Whether you want to perfect your basketball skills, improve your golf game, or refine your speed and agility, our camps are sure to hone in on your athletic needs.

Individual Training

We work with youth, high school, collegiate, and professional athletes to maximize their athletic potential. Individual training at U-District PT will improve your speed, agility, vertical jump, core strength, balance, and personal confidence.

individual sports performance training

Team Training

Bring the entire team in for training and get the same high quality of service that you would during one on one training. Team training provides an affordable training option for athletes while they work toward a common sports performance goal.

Certified Trainers

All of our Performance Trainers hold a minimum of a four year degree and are certified through the National Strength & Conditioning Association. This educated training staff prides itself on a commitment to continued education in order to bring the client the latest in sports performance training.

Performance Training


Our internship program is available for college and graduate students interested in sports performance training. We hold group interviews three times per year: Spring, summer and winter. Due to the high volume of requests, we recommend submitting your paperwork 2-3 months before your preferred interview date.

Fall/Winter Internship Interviews: September 
Spring Internship Interviews: December
Summer Internship Interviews: April

Include a detailed cover letter outlining your qualifications, goals for the internship, and future career aspirations. Email your resume and cover letter to, or hand deliver to 730 North Hamilton.

Call (509) 458-7686 to set up sports performance training today!