This class is intended to prepare high school athletes to perform at a high level in contact sports. Athletes will train utilizing various full body lifts, body weight exercises, sprints, jumps and throws. These exercises will aid in injury prevention as well as performance on the field. This class also emphasizes in mental focus.
Monday – Thursday 6:30pm – 7:30pm
For more information, email Tanner Davis at firstname.lastname@example.org.