Female Elite

IN PERSON TRAINING

Mondays & Wednesdays 4pm
5 Class Punch Card ($125)
10 Class Punch Card ($200)

Summer 2021 Schedule:
June 21 – Aug 19

M, W 6am
M, T, W, Th at 8am
M, T, W, Th at 4pm

Summer 1x/wk ($126)
Summer 2x/wk ($252)
Summer 3x/wk ($378)
Summer 4x/wk ($504)

ONLINE PERFORMANCE TRAINING

The Female Elite Online Sports Performance Training is designed to be done without the use of a gym, although if you have access to a gym then super extra bonus points! Workouts are self led with videos to demonstrate each exercise. 

These programs are periodized using training blocks and written by Katie McCaffery. 

These training programs are built on the foundation of workload, proper recovery, and variation which, in turn, produces adaptation over time. Each workout has components of speed, agility, jumping, strength, and injury reduction. 

10 Week Sports Performance Training

10 weeks, 4 workouts per week ($125)

MYRTLE- 4 Week Sports Performance

4 weeks, 4 workouts per week ($50)

ONLINE ADULT FITNESS

House Arrest Hardbody 

6 weeks, 3 workouts per week ($55)

The Dual

Designed for two or more people. 

In some workouts you WILL BATTLE your workout partner in FIERCE COMPETITION.

In other workouts you will TEAM UP with your partner to accomplish the task.

4 weeks, 2 workouts per week ($65)