Health & Fitness Resources

If you have never had back pain, odds are you will.  The World Health Organization (WHO) reports that in a ...
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With winter weather here, snow and ice will provide new challenges to our daily lives.  Now is the time to ...
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The gluteus maximus (gluts pronounced “gloots”) is the official name for what we refer to as our bottom, or “butt” ...
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There comes a day in everyone’s life when an activity that used to be easy, becomes challenging.  The effects of ...
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Stand up straight, shoulders back, sit up tall, is it really that simple? It is so simple, but good posture ...
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What Is a Physical Therapist? My job is to know how the body moves normally and how the body changes with ...
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Summer Time Summer is here! Time to make a splash with your workout and head into the water! One of ...
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Bloomsday will be here soon and with it many runners will head outside, some will be prepared others not. In ...
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Negative Effects of Technology She walked into our physical therapy office and said "I think I have iPad neck." Though ...
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