Our counselors will help you win the mental game. Their unique life and sports backgrounds have combined to help athletes and adults looking to improve their performance in business and sport.
We can help you improve relationships in the boardroom and the locker room. We can help you improve focus in the office and in the close overtime game. Call our Downtown office to schedule your first appointment!
Meet Our Counselors
Max earned a Masters of Arts in Clinical Mental Health Counseling from Gonzaga University. He is a Licensed Mental Health Counselor and Nationally Certified Counselor. Max has training and experience working with athletes, including their mental health concerns, struggles with performance, and implementing sports psychology skills and techniques. His theoretical orientation combines cognitive behavioral therapy with solution-focused therapy, ultimately taking a person-centered approach. Max is a Spokane native who grew up playing competitive football, basketball, NCAA D1 baseball, and now enjoys an active lifestyle. Prior to joining U-District, he worked in the Seattle Mariners Front Office for nearly a decade.
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Life can be demanding — mentally, physically, and emotionally. Dr. Roth is a licensed counselor who helps children, teens, and young adults manage stress, navigate life changes, and build healthy routines that support both mind and body.
She earned her Master’s in Clinical Mental Health Counseling from Gonzaga University and later completed her PhD in Clinical Psychology at Fielding Graduate University. With over ten years of experience and a strong foundation in treating trauma, anxiety, depression, and PTSD, Dr. Roth brings a grounded, compassionate approach to care.
Within the UDistrict setting, Dr. Roth focuses on supporting clients through life transitions, performance pressures, and emotional stress, all with a focus on the deep connection between mental and physical well-being.
Whether you’re working toward a goal, adjusting to something new, or just feeling overwhelmed, Dr. Roth is here to help you feel more centered, capable, and connected- inside and out.
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Regan obtained her Masters of Arts in Clinical Mental Health Counseling from Gonzaga University in 2024 and also holds a MSc in Exercise Science specialized in Sport Psychology (2020) from Ithaca College (NY). She is a Licensed Mental Health Counselor Associate (LMHCA) through the board of Washington as of 2024.
Regan believes that the therapeutic relationship between the client and counselor is one that is genuine, authentic, and an empowering space for change. Throughout each session she may lean into insight building, self-compassion, and highlighting incongruencies that may be hindering growth towards your personal goals. Additionally, she does not believe there is a “one-size-fits-all” in counseling and takes an integrative approach utilizing Person-Centered Therapy, Solution-Focused Therapy, and Cognitive-Behavioral Therapy.
Regan has worked with a range of clients from varying backgrounds who experience depression, anxiety, life transitions, self-concept and identity concerns, relational difficulties, and grief. She also has training, experience, and education working from a sport psychology lens in both a 1-on-1 counseling setting and as a Mental Performance Coach with teams, coaches, and individual athletes.
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