509-458-7686 | info@udistrictpt.com

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Counseling

The U-District family is excited to offer Counseling Services. We believe in the importance of a growth mindset and know how critical a healthy and open mind is to our overall well-being and our own personal success.

Improve Athletic Performance

Sport Counseling

We specialize in sports counseling, which is the focus on psychological factors and how they affect athletic performance. If an athlete is struggling with the mental component of the game, we can address and treat these issues to help them reach optimal functioning.

Our 4-week online Mental Skills Foundations Course begins January 15, 2023. Join mental performance coach, Brandon Davis, as he guides you through pre-game routines, goal setting, visualization and more!

View our Mental Skills Course

We Help With

  • Overcoming Mental Barriers
  • Self-Doubt/Lack of Confidence
  • Improving Motivation
  • Performance Anxiety
  • Managing Emotions

Clinical Counseling For Athletes

All of our services and treatment plans are unique to the person we are working with. We want to make sure we are helping the individual and their specific needs to the best of our ability.

Mental Health

We specialize in clinical counseling for athletes, which is intended to treat emotional and mental health concerns. By addressing these issues with psychotherapy, we can help athletes increase their well-being, as well as reach their full potential as an individual.

Our Tools

We utilize mindfulness, cognitive behavioral therapy, and many other therapeutic models that may be advantageous for the individual we are working with. We treat:

  • Depression
  • Anxiety
  • Injuries
  • Chronic Pain
  • Adjustment Disorders
  • Post-Concussive Disorders

Peak Performance Training

We also provide Peak Performance Training for anyone looking to improve their overall mental and physical performance.

Game of Life

No matter if you’re a coach, teacher, business owner or weekend warrior, we can help you improve your mental and physical performance.

This is for performers who may not be struggling with any specific aspect of their craft, but instead are looking to improve their overall mental and physical performance.

Skill Taught

  • Visualization
  • S.M.A.R.T. Goal Setting
  • Meditation
  • Mindfulness
  • Understanding Self-Talk & Effect on Physical Performance
  • Developing Practice & Game Time Routines
  • Increasing Coping Skills

All of our services and treatment plans are unique to the person we are working with. We want to make sure we are helping the individual and their specific needs to the best of our ability.

Meet Our Counselors

Ashlee graduated from Carroll College with her Bachelor of Arts degree in psychology and received her Master of Arts degree in Clinical Counseling from Gonzaga University. She is a Licensed Mental Health Counselor, Nationally Certified Counselor, Certified Sports Psychology Coach, and is also certified in Mindfulness Based Therapies. Ashlee specializes in counseling for athletes who may be experiencing barriers to success on and off the playing field.

Ashlee played college volleyball for both Carroll College and Spokane Falls Community College. She has also been coaching volleyball at various levels, most recently as the Assistant Varsity Coach at Lewis and Clark High School.

Max earned a Masters of Arts in Clinical Mental Health Counseling from Gonzaga University. He is a Licensed Mental Health Counselor Associate and Nationally Certified Counselor. Max has training and experience working with athletes, including their mental health concerns, struggles with performance, and implementing sports psychology skills and techniques. His theoretical orientation combines cognitive behavioral therapy with solution-focused therapy, ultimately taking a person-centered approach. Max is a Spokane native who grew up playing competitive football, basketball, NCAA D1 baseball, and now enjoys an active lifestyle. Prior to joining U-District, he worked in the Seattle Mariners Front Office for nearly a decade.

Brandon has extensive experience in the sports and fitness world. Brandon is a former collegiate dual sport athlete (basketball & baseball) and professional overseas basketball player. Brandon has also worn many hats on his road to being here today. With his time as a basketball coach at the high school and NCAA D2 ranks, personal training and health coaching. As a consultant Brandon has worked with athletes and teams all across the sporting world including athletes at youth, high school, collegiate and professional levels. Wherever you find yourself in your career, sport or personal growth, Brandon will help you reach your goals by trusting your work. 

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