For Your Life
Physical Therapy * Performance Counseling * Fitness Training
Our mission is to create a welcoming, healing and inspiring environment that empowers people to meet their health and well-being potential.
Through encouragement, teamwork, and development the U-District Team is called to serve our community.
We believe that everyone pursuing a goal is an athlete. Our licensed physical therapists will help you get back to playing the sport of life!
Our Sports Psychologists and Mental Performance Counselors will help you reach the top of your game.
Our certified trainers offer specialized group classes, youth sports performance training and 1-on-1 personal training.
Our Mentorship Program, Fun Runs and Fitness & Fun Camps are free to all kids in the Spokane community.
U-Inspire Leadership Program
The mission of U-Inspire leadership is to create a kinder and brighter future through inspiring the potential within. We aspire to live life to the fullest and lead in our own unique life giving way while lifting up others.
U-Inspire leadership is a year-long, intimate and dynamic, two-way coaching/mentoring experience. Our leadership team will be paired up with their partner for once a month 45-60 minute leadership encouragement sessions. The year-long curriculum takes the U-Inspire student on an adventure into the depths of self-reflection to promote compassion, awareness and the ability to lead with kindness in an authentic, passionate and purposeful way.
Our meetings focus on listening, encouraging and supporting the beautiful process of personal and relationship growth. Upon completion of the program participants have reported feeling like a new person, and having new skills of self-awareness, objectivity, perspective taking, and relationship building to lead and live more fulfilling and resilient lives.
In addition to using the Inspire Leadership program for the U-District team, we also take individuals and private businesses through the program. If interested in learning more about the year long journey, please contact Brian Cronin at email@example.com for program cost and availability.
Whether it’s a Foundation Camp, Food Drive or Fun Run, we want you to come join in the fun! Here’s a list of upcoming events:
Wednesdays 10:00AM + Thursdays 4:30
Maximize your SPEED! Join Coach Ian for two opportunities a week to train Speed, Running Form, Efficient Starts, Bounding and more! Boys and girls ages 13+
TURKEY DAY WORKOUT
Thursday Nov. 23rd 7:30AM – 8:15AM
Come sweat with U-District PT on Thanksgiving morning for their 15th Annual Turkey Workout. Our certified personal trainers will lead the group through a dynamic warm-up & you then can train at your own pace on the strength & conditioning stations set up in our 18,000 sq foot gym.
There’s no better way to prepare for the Huffin’ for the Stuffin’ Turkey Trot than laughing & working out with us from 7:30a-8:15a. We’ll have the dumbbells, bosu balls, battle ropes & pull up bars ready for you!
Call 509-458-7686 with questions.
December 4th-March 1st 3:30-5:00PM
Monday/Wednesday/Friday, Join Coach Justin for your complete off-season football strength and conditioning class. Here, you will not only work on readiness for the next season, but improve your change of direction, acceleration and agility. Don’t miss this opportunity to set your child up for success! Limited spots available.