Whether you’re an adult looking to improve your fitness or a high school athlete looking to improve your vertical, our personal trainers and certified strength coaches will help you reach your goals.
Adult Fitness
All our fitness classes are coached by enthusiastic certified personal trainers who are ready to help you achieve your goals. Check out our wide variety of training options and choose one that fits your personality.
Personal Training
1 on 1 training: $65 per hour 2 on 1 training: $45 per hour per person 3 on 1 training: $40 per hour per person 4 on 1 training: $35 per hour per person 5+ clients: Contact kiernan@udistrictpt.com for more info
Billing questions: Contact cyndee@udistrictpt.com Training questions: Contact kiernan@udistrictpt.com
To schedule 1-on-1 or small group training, call our Downtown office at 509-458-7686. If you want to try out an adult fitness class, click on the link below.
Bootcamp Class
Bootcamp is a functional fitness class that focuses on full body strength,
conditioning, and balance that is great for all levels of fitness experience
Recommended for PT graduates and people looking for non-specific fitness training.
Weekly Schedule
Mon/Wed: 6:00-7:00am, 9:30-10:30am, 5:30-6:30pm
Tu/Th: 12:00-1:00pm
Prices: Monthly unlimited: $115 per month 10 class punch card: $140
Contact: kiernan@udistrictpt.com
Force Class
Olympic lifting class that focuses on teaching proper form and technique
for barbell lifting. Designed for beginners as well as more advanced lifters.
Weekly Schedule
Schedule with Sebastian Leffew
Prices: Monthly unlimited membership: $220 Monthly 2x per week: $180 10 class punch card: $200
Contact: sleffew@zagmail.gonzaga.edu
Golf Fit Class
Golf fit is a fitness class meant for golfers looking to increase swing
speeds, power, and balance with an emphasis on injury prevention
Weekly Schedule
Mon/Wed: 4:00-5:00pm
Prices: $180 per month 10 class punch card: $300
Contact: kiernan@udistrictpt.com
Grit Class
Grit is a high intensity fitness class that focuses on full body strength and
conditioning with an emphasis on high levels of exertion. Not recommended for new PT
graduates.
Weekly Schedule
Mon/Wed: 12:00-1:pm
Tu/Th: 6:00-7:00am
Prices: Monthly unlimited: $115 per month 10 class punch card: $140
Contact: kiernan@udistrictpt.com
Online Endurance
Get Race Ready with Coach Alex! Unleash your full potential with personalized training plans and expert guidance. Whether you’re a seasoned athlete or just starting your journey, Alex is happy to help you conquer your goals!
For more experienced runners looking for help, feel free to reach out so we can discuss other options. alexyager@udistrictpt.com
Ski Fit
This class is for avid skiers and snowboarders that are looking to get in shape and stay in shape for ski season. The focus of this class is to get in shape for the season as well as educating out clients on injury prevention measures that will help them continue to ski for as long as possible
Weekly Schedule
Mondays 5-6p, starting 10/21/24
Youth Sports Performance
Our certified strength & conditioning coaches will help you run faster, jump higher and move stronger in your sport. We believe in the power of encouragement and our positive environment will unlock your potential.
Check out our list of monthly classes below. If you want to schedule 1-on-1 or small group training, please call 458-7686.
B.E.A.S.T. Class
Basketball Elite Academy Strength Training. Improve your speed, power, agility, reaction and quickness to take your basketball game to the next level. Athletes will learn how to jump higher, cut quicker and finish stronger so they can be more effective on the court.
Max Performance
Personalized sports performance training for athletes wanting to train in a small group setting. This is the perfect blend between individualized 1-on-1 training and our group fitness classes. Whether you want to improve your strength, speed or agility, this is your class.
Off The Ball
This soccer specific class will help improve your strength, quickness, balance, jumping and speed off the ball. Learn injury-reduction exercises to keep you healthy in a fun, energetic environment. This class incorporates agility ladders, hurdles, med balls and dumbbells.
Knight Performance
Strength and conditioning programs with access to the U-District Training
Facility. Different from Personal Training
Weekly Schedule
Times to be scheduled with Kiernan Knight
Prices: Monthly 2x per week training: $180 Monthly 3x per week training $270
Contact: kiernan@udistrictpt.com
SYSA Speed & Agility Class
We’ve teamed up with SYSA to provide speed & agility camps at our downtown clinic. Learn the fundamentals of speed & agility in a fun environment. We use ladders, hurdles, cones and games to improve speed, reaction, balance, coordination and quickness.
Rapid Response: Speed & Agility Training
Speed and agility training meant for all ages and skill levels
Weekly Schedule
Mon & Wed 4:00-5:00pm
Prices: Monthly unlimited: $180 10 session punch card: $250
Contact: kiernan@udistrictpt.com
Our Facility
We have 3 locations in the Spokane area: Downtown, Kendall Yards and Liberty Lake. Our Downtown location offers both adult fitness and youth sports performance and is home to a world class training facility.
40 Yards of Turf
Our 18,000 square foot facility has enough space for athletes to run, cut and jump. Our 40 yards of field turf allows us to train even the largest teams.
Basketball Court
Our half court allows players the opportunity to practice their speed, agility, quickness and jumping in a basketball specific environment.
8 Squat Racks
Our 8 full squat racks and pull up stations can host a full team all at once. We have full sets or hex bars, kettlebells, dumbbells and barbells.
Sports Performance
We are fully equipped with plyo boxes, hurdles, ladders, medicine balls, sprinting parachutes, punching bags, bands, cones, etc.
Meet Our Trainers
