Whether you’re an adult looking to improve your fitness or a high school athlete looking to improve your vertical, our personal trainers and certified strength coaches will help you reach your goals.
Adult Fitness
All our fitness classes are coached by enthusiastic certified personal trainers who are ready to help you achieve your goals. Check out our wide variety of training options and choose one that fits your personality.
To schedule 1-on-1 or small group training, call our Downtown office at 509-458-7686. If you want to try out an adult fitness class, click on the link below.
Bootcamp Class
High energy, functional training using bodyweight, med balls and dumbbells. Workout with a positive community who wants to have fun while sweating. Bootcamp members receive access to our weekly Yoga class for free!
Weekly Schedule
Mon/Wed: 6a, 9:30a, 5:30p
Tu/Th: 12p
Fri: 6a, 9:30a
Force Class
Strength training class using barbells and kettlebells. Improve your form and strength while you train alongside athletes who share your same goals. Force members receive access to our weekly Yoga class for free!
Weekly Schedule
Mon-Fri: 4p
Golf Fit Class
Train with us to improve your mobility & power for golf. Each class will start with a golf specific warm ups to keep you healthy and every workout will have a balance, coordination and power circuit to get you playing the best golf of your life!
Weekly Schedule
Tu/Th: 3:30p
Grit Class
Small group endurance strength training. Designed for athletes who like to hike, bike, run and swim. Elevate your heart rate through metabolic training. Grit members receive access to our weekly Yoga class for free!
Weekly Schedule
Mon/Wed: 12p
Tu/Th: 6a
Online Endurance
Get Race Ready with Coach Alex! Unleash your full potential with personalized training plans and expert guidance. Whether you’re a seasoned athlete or just starting your journey, Alex is happy to help you conquer your goals!
For more experienced runners looking for help, feel free to reach out so we can discuss other options. alexyager@udistrictpt.com
Ski Fit
This class is for avid skiers and snowboarders that are looking to get in shape and stay in shape for ski season. The focus of this class is to get in shape for the season as well as educating out clients on injury prevention measures that will help them continue to ski for as long as possible
Weekly Schedule
Mondays 5-6p, starting 10/21/24
Youth Sports Performance
Our certified strength & conditioning coaches will help you run faster, jump higher and move stronger in your sport. We believe in the power of encouragement and our positive environment will unlock your potential.
Check out our list of monthly classes below. If you want to schedule 1-on-1 or small group training, please call 458-7686.
B.E.A.S.T. Class
Basketball Elite Academy Strength Training. Improve your speed, power, agility, reaction and quickness to take your basketball game to the next level. Athletes will learn how to jump higher, cut quicker and finish stronger so they can be more effective on the court.
Max Performance
Personalized sports performance training for athletes wanting to train in a small group setting. This is the perfect blend between individualized 1-on-1 training and our group fitness classes. Whether you want to improve your strength, speed or agility, this is your class.
Off The Ball
This soccer specific class will help improve your strength, quickness, balance, jumping and speed off the ball. Learn injury-reduction exercises to keep you healthy in a fun, energetic environment. This class incorporates agility ladders, hurdles, med balls and dumbbells.
Knight Performance
Personalized, small-group and 1-on-1, sports performance training. Learn proper form while you enhance your athleticism and train in a motivating environment. The class is focused on building well-rounded athletes through creation of strength, power, speed and conditioning. Training ranges from general strength to sport-specific exercises.
Weekly Schedule
Mon thru Thur: 3p-6p
SYSA Speed & Agility Class
We’ve teamed up with SYSA to provide speed & agility camps at our downtown clinic. Learn the fundamentals of speed & agility in a fun environment. We use ladders, hurdles, cones and games to improve speed, reaction, balance, coordination and quickness.
Rapid Response: Speed & Agility Training
This class is for all athletes looking to work on their speed and agility. The focus of this program is to not only increase athletes speed/acceleration, but also to increase lateral quickness and deceleration.
Weekly Schedule
Mon & Wed 4p-5p, starting 10/21/24
Our Facility
We have 3 locations in the Spokane area: Downtown, Kendall Yards and Liberty Lake. Our Downtown location offers both adult fitness and youth sports performance and is home to a world class training facility.
40 Yards of Turf
Our 18,000 square foot facility has enough space for athletes to run, cut and jump. Our 40 yards of field turf allows us to train even the largest teams.
Basketball Court
Our half court allows players the opportunity to practice their speed, agility, quickness and jumping in a basketball specific environment.
8 Squat Racks
Our 8 full squat racks and pull up stations can host a full team all at once. We have full sets or hex bars, kettlebells, dumbbells and barbells.
Sports Performance
We are fully equipped with plyo boxes, hurdles, ladders, medicine balls, sprinting parachutes, punching bags, bands, cones, etc.
Meet Our Trainers
