All of our personal trainers and strength coaches hold a minimum of a four year degree and are certified through nationally recognized organizations. We have a broad range of specializations including nutrition, jumping, sprinting, basketball, soccer, football, softball & triathlons.
This educated training staff prides itself on a commitment to continued education in order to bring the client the latest in sports performance training.
Meet Our Trainers
Kiernan is a CSCS strength coach who specializes in training youth athletes and active adults.
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Justin is originally from Spanaway, WA and moved to Spokane to attend Whitworth University where he earned his Bachelors of Arts in Kinesiology with a Minor in Athletic Coaching. He is a Certified Strength and Conditioning Specialist (CSCS) through the National strength and Conditioning Association (NSCA) and a USA Weightlifting (USAW) Level-1 Performance Coach. Justin is the Director of Strength and Conditioning for the Spokane Shock. He also runs our MAX Performance and iTrain classes. As well, He trains local high school and club teams.
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Garret graduated from Eastern Oregon University with his Bachelor’s in Physical Activity and Wellness and a Master’s in Teaching. Garret also has his national Certified Strength and Conditioning Specialist (CSCS) certification. He played college basketball at EOU and has also played at the professional level. Garret has experience coaching the game of basketball at the collegiate and high school level, as well as individual and small group basketball skill training. He has many years of experience in the strength and conditioning world and has worked with middle school, high school, collegiate, and even professional basketball players. Garret is a dedicated coach to help his athletes be the best they can be both on and off the court.
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Baylee grew up in Yakima Washington and has been in Spokane for about 12 years now. She graduated from EWU in 2015 with her Bachelors in Exercise Science. Baylee graduated from the PTA (Physical Therapist Assistant) program at Spokane Falls and is currently treating pediatric clients at Stepping Stones. She has been on the U-District team, wearing many hats, for 9.5 years. Soccer is her passion and she loves strawberry milkshakes!
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Alex earned his BS in Kinesiology with a Minor in Strength and Conditioning from Washington State University in 2015. He went on to earn his MS in Exercise Science from Eastern Washington University in 2020. Alex competed for one year as a collegiate swimmer at Concordia University Irvine before attending WSU. He is now a competitive triathlete and runner with two Ironman finishes, multiple marathons, and a lifetime of endurance sports experience. Alex specializes in triathlon and endurance training, and loves sharing his passion for all things multi-sport with others, both new and experienced. At U-District, Alex is a personal trainer and teaches Speed and Agility while also coaching after school strength and conditioning at Gonzaga Preparatory School.
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Chad earned his BS in Exercise Science from Eastern Washington University with a Minor in Coaching. He played two years of basketball and two years of track at Clark College in Vancouver, WA. At Clark he was the captain of both teams and excelled in the high jump and 400m as a two time All-American. Chad then transferred to Eastern for his last 2 years of track where he high jumped 6’11” and was ranked 31st in the nation. Chad runs our Jump Academy and specializes in sports training for youth, high school, and college. He is currently working toward completing his Master of Science in Exercise Science.
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