Train
For Your Life
Physical Therapy * Performance Counseling * Fitness Training
Our Mission
Our mission is to create a welcoming, healing and inspiring environment that empowers people to meet their health and well-being potential.
Through encouragement, teamwork, and development the U-District Team is called to serve our community.
Physical Therapy
We believe that everyone pursuing a goal is an athlete. Our licensed physical therapists will help you get back to playing the sport of life!
Performance Counseling
Our Sports Psychologists and Mental Performance Counselors will help you reach the top of your game.
Fitness
Our certified trainers offer specialized group classes, youth sports performance training and 1-on-1 personal training.
Non-Profit Foundation
Our Mentorship Program, Fun Runs and Fitness & Fun Camps are free to all kids in the Spokane community.
Meet Our Team
Brian Cronin, Matt Roth & Mike Nilson have combined their backgrounds in physical therapy, performance training and leadership to help serve the Spokane community.
Physical Therapy Team
Our licensed physical therapists, physical therapy assistants and aides are here to serve you at our Downtown, Kendall Yards and Liberty Lake locations.
Counseling
Our mental performance team includes licensed mental health counselors, sports psychology coaches & mental performance coaches to help you perform your best!
Our team of trainers hold multiple certifications that make them the most qualified strength coaches, personal trainers, TPI Golf specialists & nutritionists in the area.
Our mentorship program, fitness camps, run series and fundraising events are lead by a team of caring & hard working professionals from a diverse background.
Our front & back office staff is the glue that holds everything together. Their leadership & expertise allows our therapists and trainers to serve our community.
U-Inspire Leadership Program
The mission of U-Inspire leadership is to create a kinder and brighter future through inspiring the potential within. We aspire to live life to the fullest and lead in our own unique life giving way while lifting up others.
Program Details
U-Inspire leadership is a year-long, intimate and dynamic, two-way coaching/mentoring experience. Our leadership team will be paired up with their partner for once a month 45-60 minute leadership encouragement sessions. The year-long curriculum takes the U-Inspire student on an adventure into the depths of self-reflection to promote compassion, awareness and the ability to lead with kindness in an authentic, passionate and purposeful way.
Our Focus
Our meetings focus on listening, encouraging and supporting the beautiful process of personal and relationship growth. Upon completion of the program participants have reported feeling like a new person, and having new skills of self-awareness, objectivity, perspective taking, and relationship building to lead and live more fulfilling and resilient lives.
Learn More
In addition to using the Inspire Leadership program for the U-District team, we also take individuals and private businesses through the program. If interested in learning more about the year long journey, please contact Brian Cronin at brian@udistrictpt.com for program cost and availability.
Upcoming Events
Whether it’s a Foundation Camp, Food Drive or Fun Run, we want you to come join in the fun! Here’s a list of upcoming events:
Straight Speed
Wednesdays 10:00AM + Thursdays 4:30
Maximize your SPEED! Join Coach Ian for two opportunities a week to train Speed, Running Form, Efficient Starts, Bounding and more! Boys and girls ages 13+
PI DAY FITNESS!
March 14th – Home Fitness!
Since around 1988, March 14 has been celebrated as Pi-Day for both Math fanatics and non-mathematicians alike. Tomorrow we celebrate by moving through this total body workout – no equipment needed! The workout is split between a cardio-based section and a power/core section. This is a timed workout routine that will incorporate movement in all major muscle groups in the body.
